1. What whey protein + dairy can cause:
   1. more than normal quantities increase androgen production, sweat glands activate and sebum production increases - happened to me
   2. as a result of (a), you sweat, your skin becomes oilier and can start developing acne.
2. I learnt (or was reminded of) these words:
   1. sanctimonious
   2. holier-than-thou
   3. condescending
   4. smug

[no other active content consumption this week]